Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Laboratory 2 hours. Total 2 hours per week.

Provides the student with a full body workout through flexibility, strength, and cardiovascular endurance exercises. Includes fitness evaluation, nutrition analysis, and weight control. Laboratory 2 hours. Total 2 hours per week.

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours. Total 2 hours per week.

Teaches racketball skills and strategies for team and individual play. Includes terminology, scoring, etiquette, equipment selection, and safety. Laboratory 2 hours. Total 2 hours per week.

Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Laboratory 2 hours. Total 2 hours per week.

Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Laboratory 2 hours. Total 2 hours per week.

Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Laboratory 2 hours. Total 2 hours per week.

Emphasizes skills and methods of skin and scuba diving. Includes training with underwater breathing apparatus and focuses on safety procedures, selection and use of equipment. Laboratory 2 hours. Total 2 hours per week.

Introduces physical and mental benefits of walking or hiking as a form of physical exercise. Skills developed include how to plan for a hike, what to take, and how to select a trial relative to individual abilities. Provides hiking opportunities to explore local regions. Develops awareness of safety, weather, and ecological considerations. Laboratory 2 hours per week.

Introduces skills, techniques, strategies, rules, and scoring. Laboratory 2 hours. Total 2 hours per week.

Focuses on skills, techniques, strategies, rules, and scoring. Laboratory 2 hours. Total 2 hours per week.

Emphasizes skills, techniques, strategies, rules. Laboratory 2 hours. Total 2 hours per week.

Introduces camping techniques; equipment, site selection and use; safety procedures; and camping ecology. Laboratory 2 hours. Total 2 hours per week.

Teaches basic skills of downhill skiing; selection and use of equipment; terminology and safety rules. Includes field experience. Laboratory 2 hours. Total 2 hours per week.